Styled + Name

Private Training

Yoga & Movement

Dare to Trust Yourself...

COVID-19 may have put a pause on our in-studio group classes, but you can still move with us!
Now offering a virtual studio, private training options, and classes on YouTube.

We are

Our mission is to provide mindful movement experiences to anyone and everyone, wherever you are in your movement journey. During these crazy and unknown times, we aim to be a source of support through our low cost virtual studio (in connection with our sister company, GXunited), FREE classes on YouTube, and community partnerships.

Whether you’re part of the Greensboro NC community, or you found us from afar, we hope that our offerings can help you (physically and mentally) navigate these trying times.

Your Support Means the World

To best support our community at this time, we paused all memberships in March 2020 and have provided 100s of hours of free content for anyone who needs it.

If you feel empowered or inspired by our offerings, please consider supporting GDY through donations. Even a small donation can help us maintain studio operating costs and continue to provide free content.

Thank you for your support, and know we’ll be here on the other side of this to help you explore movement inside the studio!

Redefine Your Limits


private training

Stand Taller. Move Easier. Perform Better. That’s the mantra we live by in creating our fully customized training sessions. YOU select the best time, location, and number of sessions for you and together we’ll help you discover your true self through yoga, functional movement, and mindfulness training.

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