Improve your performance on the road, field, or court with this functional athlete class. Using principles of yoga and functional movement this class will work on breathe, range of motion, strength, and body awareness. With a focus on creating balance in the athletes body, each class will be geared a bit more towards a specific type of athlete, but will be beneficial for all!
Yoga for Athletes | 30-minute | Improve Thoracic Spine Mobility | Live from GDY ep.52
Yoga for Athletes | 30-minute | Hamstring Balancing | Live from GDY ep.37
Yoga for Athletes | 30-minute | Hip Balancing | Live from GDY ep.27
We’re a community focused yoga and movement studio in downtown Greensboro. Wherever you are in your yoga and movement journey, we welcome YOU. If you’ve ever felt a bit like a misfit in a normal ‘gym’ setting, then GDY will feel like home. Our inclusive community is a place for you to move in ways that bring you joy. Come as you are and move as you wish.