Cardio Yoga™

Cardio Yoga™ is a Vinyasa (a flowing sequence) of Dynamic Yoga Asanas (yoga postures set into dynamic movement). The entire class is structured as a CALORIE BLASTING moving meditation. Based on the science of power postures, movement patterns are specifically designed and cued to evoke emotion creating uplifting feelings of joy and confidence. 

Cardio Yoga™ is trademark of Savvier Fitness for its fitness exercise program, certification and related products.

GDY logo, white

Join our email

Newsletter

Stay up to date with studio happenings.