Cardio Yoga™ is a Vinyasa (a flowing sequence) of Dynamic Yoga Asanas (yoga postures set into dynamic movement). The entire class is structured as a CALORIE BLASTING moving meditation. Based on the science of power postures, movement patterns are specifically designed and cued to evoke emotion creating uplifting feelings of joy and confidence.
Cardio Yoga | 60-minute | Discover Joy! | Live from GDY ep.55
Cardio Yoga | 60-minute | Let Go of What Holds You Back | Live from GDY ep.40
Cardio Yoga™ is trademark of Savvier Fitness for its fitness exercise program, certification and related products.
We’re a community focused yoga and movement studio in downtown Greensboro. Wherever you are in your yoga and movement journey, we welcome YOU. If you’ve ever felt a bit like a misfit in a normal ‘gym’ setting, then GDY will feel like home. Our inclusive community is a place for you to move in ways that bring you joy. Come as you are and move as you wish.