Yoga for Athletes
Improve your performance on the road, field, or court with this functional athlete class. Using principles of yoga and functional movement this class will work on breathe, range of motion, strength, and body awareness. With a focus on creating balance in the athletes body, each class will be geared a bit more towards a specific type of athlete, but will be beneficial for all!
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Yoga for Athletes | 30-minute | Hip Balancing | Live from GDY ep.27

Yoga for Athletes | Feet & Calves | 30-minute | Live from GDY ep.83

Yoga for Athletes | 30-minute | Quad Balancing | Live from GDY ep.65

Yoga for Athletes | 30-minute | Hip Opening! | Live from GDY ep.71

Yoga for Athletes | 30-minute | Hamstring Balancing | Live from GDY ep.37

Yoga for Athletes | 30-minute | Mid-Back Rotation | Live from GDY ep.77

Yoga for Athletes | 30-minute | Improve Thoracic Spine Mobility | Live from GDY ep.52
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