Yoga Basics
A yoga class for those newer to yoga, those recovering from injury, postnatal, or simply those wanting a slower class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
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Yoga Basics | 30-minute | Breaking Down Sun Salutation A | Live from GDY ep.23

Yoga Basics | 30-minute | Breakdown Sun Salutation B | Live from GDY ep.33

Yoga Basics Seated Flow | 25-minute | '…the new normal…' | Yoga from the Backyard! ep.4

Yoga Basics | 30-minute | Breaking Down Planks | Live from GDY ep.48

Yoga Basics | 30-minute | Breaking Down Crow (Bakasana) | Live from GDY ep.92
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