Slow Flow
At GDY Slow Flow is a gentler and slower paced vinyasa practice. This class still has the feel of a typical vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply.
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Slow Flow | 60-minute | A Bold Journey | Live from GDY ep.
Slow Flow | 30-minute | Open your Shoulders | Live from GDY ep.61
Seated Slow Flow and Meditation | 35 minute | Yoga from the Backyard ep. 11 with Barbara Smith
Pilates/Yoga Foam Roller Flow | 60-minute | Slow Flow | Live from GDY ep.49
Slow Flow | 60-minute | Strap | "Slow Down and Enjoy the Spin" | Live from GDY ep.43
Slow Flow | 60-minute | Embrace with Wind & Curves | Live from GDY ep.34
Slow Flow | 60-minute | Plank Transitions | Live from GDY ep.24
Slow Flow | 60-minute | 'Normal is Relative' | Live from GDY ep.17
Slow Flow | 60-minute | "Be Free from your Fear" | Live from GDY ep.9
Slow Flow | 60-minute | "reach out to your heart" | Live from GDY ep.3
