Yoga Sweat Hybrid™

Yoga Sweat Hybrid™ at GDY is the bridge between a mindful yoga practice and a sweat-inducing interval strength training session! This class offers a hybrid of cardio intervals, resistance work, and strengthening yoga poses to leave you feeling stronger after each sweat session!

Yoga Sweat Hybrid is a trademark of Greensboro Downtown Yoga & GXunited.

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