Yoga for Athletes | Live on YouTube
Improve your performance on the road, field, or court with this functional athlete class. Using principles of yoga and functional movement Yoga for Athletes will work on posture, range of motion, strength, and body awareness. With a focus on creating balance in the athletes body, each class will be geared a bit more towards a specific type of athlete, but will be beneficial for all!
All classes are free to whomever needs them. We at GDY simply ask that if you’re inspired or empowered through our classes and you have the means to support us through donations that you please donate what you can. All donations will go towards supporting the studio during this unknown time with #covid19.