Barre Warrior | Live on YouTube
Barre Warrior is a fusion of ballet technique, yoga, and functional movement. Through dynamic work you’ll improve strength, flexibility, and balance using light weights, resistance bands, and your own body weight. With a focus on functional movements, isometric exercises, and high repetitions this is a great total body workout.
All classes are free to whomever needs them. We at GDY simply ask that if you’re inspired or empowered through our classes and you have the means to support us through donations that you please donate what you can. All donations will go towards supporting the studio during this unknown time with #covid19.