Cardio Yoga™ | Live on YouTube
Cardio Yoga™ is a dynamic yoga practice based on the science of power postures and emotional fitness. Functional movement patterns are specifically designed and cued to evoke emotion creating uplifting feelings of joy and confidence.
All classes are free to whomever needs them. We at GDY simply ask that if you’re inspired or empowered through our classes and you have the means to support us through donations that you please donate what you can. All donations will go towards supporting the studio during this unknown time with #covid19.