CounterFlow Yoga™ | Live on YouTube
CounterFlow Yoga™ is a dynamic power yoga practice infused with functional movement experiences to improve posture, balance, mobility, and strength for the 21st century person. Mindful movement exploration allows everyone to become curious, creative, and courageous in their own bodies. Great for yogis looking for a standing based practice that will break a sweat and leave them feeling uplifted and refreshed!
All classes are free to whomever needs them. We at GDY simply ask that if you’re inspired or empowered through our classes and you have the means to support us through donations that you please donate what you can. All donations will go towards supporting the studio during this unknown time with #covid19.