Stretch & Recover | Live on YouTube
Stretch & Recover is a 30-minute class designed to get your body to relax and recover from the stress of the day. Filled with long holds, gentle movements, and focused breathing, this class will leave you feeling relaxed and rejuvenated.
All classes are free to whomever needs them. We at GDY simply ask that if you’re inspired or empowered through our classes and you have the means to support us through donations that you please donate what you can. All donations will go towards supporting the studio during this unknown time with #covid19.