Slow Flow | Live on YouTube
Slow Flow has the feel of a typical vinyasa yoga class while slowing down the pace and focusing on alignment. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply.
All classes are free to whomever needs them. We at GDY simply ask that if you’re inspired or empowered through our classes and you have the means to support us through donations that you please donate what you can. All donations will go towards supporting the studio during this unknown time with #covid19.