Private Training
Redefine Your Limits
Private Training
Redefine Your Limits
Yoga
Movement
Strength
Discover Your True Self
Individualized
Training
Discover your true potential with our fully customized private training sessions.
We start with a Functional Movement Screen to get an idea of where you’re at, then we chat about your goals and current lifestyle. Using this information, we create YOUR individualized training plan.
As you progress, so will your training plan.
If you’re looking for something to do on your own, we can create your at-home training program as well.
Everything we do is to help YOU reach your goals, so tell us what you want, and we’ll aim to help you achieve it.
Modern Movement
Training
Are you ready to STAND TALLER, MOVE EASIER, and PERFORM BETTER in your daily life? Our modern approach to movement training will help you do just that! Sessions will include a bit of the following….
Target those muscles that help you stand tall with specialized strength and mobility work.
Calm your mind, improve range of motion, and increase strength through asana.
Explore how your body can move using a combination of body weight movements.
Improve your core strength and breath control
with slow and focused movements.
Decrease your risk of falling through a variety of different static and dynamic poses.
Improve your functions with focused
strengthening exercises.
Sport Specific
Training
Whether you’re a recreational adult athlete or a competitive youth athlete we can create a training plan that is just right for you.
Through a combination of functional strength training, mindful movement, and range of motion training, you’ll decrease your risk of injury and increase your performance!
Specializing in....
- Runners
- Cyclists
- Triathletes
- Rotational athletes (Tennis, Golf, Baseball)
Summer Sides, Owner of Greensboro Downtown Yoga, in addition to being a 200-hour trained Yoga Teacher is also a NSCA Certified Strength & Conditioning Coach, specializing in endurance athletes.
Dare to Trust Yourself
save $10/session
monthly membership options
With a monthly membership you get the ease of knowing your session is always scheduled and paid for, plus the commitment you need to stick with it. Our monthly auto-draft membership comes with a great savings off the individual session prices, no commitments, and the option to add our virtual studio for only $15 more per month.
PT30
Monthly Memberships | 4x, 8x, 12x- Save $10/session as a member
- 30-minute training session
- Virtual or In-Studio Scheduling
- Fully customized to YOU!
PT60
Monthly Memberships | 4x, 8x, 12x- Save $10/session as a member
- 60-minute training sessions
- Virtual Scheduling ONLY
- Fully Customized to YOU!
PT45
Monthly Memberships | 4x, 8x, 12x- Save $10/session as a member
- 45-minute training sessions
- Virtual or In-Studio Scheduling
- Fully customized to YOU!
