Private Training

Redefine Your Limits

Private Training

Redefine Your Limits




Movement & Yoga Training

We Offer Customized

Training Plans

Discover Your True Self



Discover your true potential with our fully customized private training sessions. 

We start with a Functional Movement Screen to get an idea of where you’re at, then we chat about your goals and current lifestyle. Using this information, we create YOUR individualized training plan. 

As you progress, so will your training plan. 

If you’re looking for something to do on  your own, we can create your at-home training program as well. 

Everything we do is to help YOU reach your goals, so tell us what you want, and we’ll aim to help you achieve it.

Modern Movement


Are you ready to STAND TALLER, MOVE EASIER, and PERFORM BETTER in your daily life? Our modern approach to movement training will help you do just that! Sessions will include a bit of the following….

posture & alignment

Target those muscles that help you stand tall with specialized strength and mobility work.

Yoga White PNG x2

Calm your mind, improve range of motion, and increase strength through asana.

Movement training

Explore how your body can move using a combination of body weight movements.


Improve your core strength and breath control
with slow and focused movements.

Balance Training

Decrease your risk of falling through a variety of different static and dynamic poses.

Total Body STrength

Improve your functions with focused
strengthening exercises.

Sport Specific


Whether you’re a recreational adult athlete or a competitive youth athlete we can create a training plan that is just right for you.

Through a combination of functional strength training, mindful movement, and range of motion training, you’ll decrease your risk of injury and increase your performance!

Specializing in....

Summer Sides, Owner of Greensboro Downtown Yoga, in addition to being a 200-hour trained Yoga Teacher is also a NSCA Certified Strength & Conditioning Coach, specializing in endurance athletes.

Dare to Trust Yourself



GDY logo, white

Join our email


Stay up to date with studio happenings.