Movement is the FOUNDATION OF LIFE

Class

Schedule

Join us Weekdays at 9:30a on YouTube

Follow us on social media for special pop-up classes each week!

We made the decision to offer classes to our community (and afar) for FREE as we know this is a time of challenge for so many. If you feel inspired and empowered by our classes, and have the means to support the studio, your donations are greatly appreciated to help us continue offering free options and maintain studio operations after #covid19.

A mixed level class featuring dynamic movement synchronized with the breath. Great for yogi’s looking to focus on alignment and technique.

The bridge between a mindful yoga practice and a sweat-inducing interval strength training session! This class offers a hybrid of cardio intervals, resistance work, and strengthening yoga poses to leave you feeling stronger after each sweat session!

This class still has the feel of a typical Vinyasa class while slowing down the pace of class. You will move mindfully while building both strength and balance on the yoga mat. Enjoy slowing down, moving mindfully but powerfully, and breathing deeply. 

CounterFlow Yoga is a dynamic power yoga practice infused with functional movement experiences to improve posture, balance, mobility, and strength for the 21st century person. Mindful movement exploration allows everyone to become curious, creative, and courageous in their own bodies. 

Barre blends strength, flexibility, and balance into one workout using light weights, resistance bands, and other toys for a full body workout. With a focus on dynamic movements, isometric exercises, and high repetitions this is a great total body workout. 

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