Move & Flow on
Move & Flow on Your Schedule
GDY Virtual Classes
Greensboro Downtown Yoga is LIVE daily on YouTube offering a wide range of yoga and functional movement classes to help you discover your true self.
Let GDY VIRTUAL be the place where you step onto your mat, and surrender all that makes you heavy.
All classes are mixed level and open to you, wherever you are in your movement journey.
Discover Your True Self
A mixed levels class with a focus on safety and alignment as you move through dynamic flows.
A power and strength vinyasa flow class focused on posture, balance, mobility, and strength.
Break a sweat with cardio intervals, resistance segments, and strengthening yoga poses.
Dare to Trust Yourself
Improve stability in joints and strength in muscles in this fusion based strength class.
Blending yoga, pilates, and functional movement to develop your powerhouse of strength.